1 / 3
A printable 2-page CBT thought record based on Beck’s Cognitive Model, guiding clients through situations, emotions, automatic thoughts, evidence, balanced thinking, and outcomes.
This CBT Thought Diary is a professionally designed, fully editable Word document built around the standard 7-step cognitive thought record used in Cognitive Behavioural Therapy. The clean, minimalist aesthetic makes it suitable for adults and older adolescents — it feels like a serious therapeutic tool, not a worksheet.
What's included — 2 A4 pages:-Page 1:--Step 1 — The Situation (when, where, who, what happened — facts only)--Steps 2–3 — Emotions & Intensity (name each feeling + rate 0–100%)--Step 3 — Automatic Thoughts (all thoughts, plus identify the 'hot thought')---Belief rating for the hot thought--Steps 4 & 5 — Examining the Evidence (facts for and against the hot thought, side-by-side)
-Page 2:--Step 6 — Balanced / Alternative Thought (fair, evidence-based re-frame with belief % re-rate)--Step 7 — Outcome (re-rate emotions + one action step)--Therapist Notes / Homework Review section
Designed for:-Provisional and registered psychologists-CBT-trained counsellors and therapists-Psychology interns completing supervised practice-Clinic and group practice settings
Fully customisable: add your clinic name, logo and branding. Print single-sided for session use or double-sided for client homework packs. Pairs perfectly with psychoeducation about the CBT model.
A quick snapshot of what buyers receive and how this resource is packaged.
No reviews yet.
Loading similar resources from this creator and category.
Related resourcesSimilar resources from this creator or the same category.
A clear, structured worksheet designed to help clients gently reconnect with meaningful activities and improve mood through evidence-based behavioural activation.
MindFrame
Secure Stripe checkout available
A 46-page printable workbook for Australian psychology applicants, with reflective exercises, case-formulation prompts, worked answer examples, interview frameworks, and preparation checklists.
MindFrame
Secure Stripe checkout available
A clear, practical guide to mastering your LBPP-76 logbook with confidence, structure, and supervisor-ready entries.
MindFrame
Secure Stripe checkout available
A comprehensive, clinician-ready 5Ps formulation template integrating biological, psychological, social, and cultural domains. Designed for case conceptualisation, treatment planning, and professional documentation.
MindFrame
Secure Stripe checkout available
A practical PDA psychoeducation worksheet for parents, with low-demand language strategies, do-and-don’t examples, and reflection prompts that support autonomy.
MindFrame
★ 4.0 · 1 review
Secure Stripe checkout available
The two parts of the INPP-76 that cause the most delays — done for you. Includes a fully fillable position description and a Section G competencies template with worked examples across all eight core competencies.
MindFrame
Secure Stripe checkout available
