Behavioural Activation Planner: A Practical Worksheet for Rebuilding Motivation and Routine

A clear, structured worksheet designed to help clients gently reconnect with meaningful activities and improve mood through evidence-based behavioural activation.

This resource guides users through identifying avoidance patterns, reconnecting with personal values, and planning small, achievable actions across the week. It also includes built-in mood tracking and reflection prompts to reinforce progress and insight over time. Designed with a minimal, clinical aesthetic, it’s ideal for use in therapy sessions, homework tasks, or self-guided support. What’s included: Exploration of current activity patterns and avoidance Values clarification to guide meaningful action Weekly activity scheduling table (with difficulty rating + completion tracking) Pre/post activity mood rating Reflection prompts to consolidate learning Best suited for: Depression and low motivation Anxiety-related avoidance Building routine and behavioural momentum CBT-informed therapy and interventions Simple, flexible, and easy to use — this worksheet supports gradual, sustainable change without overwhelm.