The Splitting Point

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About this store

Tools for navigating splitting, emotional intensity, and attachment patterns. Built from lived experience and grounded in DBT.

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Emotional Regulation

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Mapping Your Good/Bad Dyad: Splitting & Emotional Regulation Worksheet

A 3-page fillable PDF worksheet for exploring splitting, role-flipping, emotional regulation, and the victim/aggressor dyad in therapy or supported self-reflection.

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Emotional Regulation

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Mapping Your Good/Bad Dyad: Splitting & Emotional Regulation Worksheet

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Owner

Denise Hughs

Store slug

/stores/splitting-point

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