Cognitive behavioural therapy
CBT Worksheets
Explore CBT worksheets that translate core cognitive and behavioural ideas into structured clinical conversations and practical activities.
This collection includes clinician and client-facing resources with a clear cognitive behavioural focus.
In this collection
These resources meet the strongest topic and format signals for this collection.
Behavioural Activation Planner: A Practical Worksheet for Rebuilding Motivation and Routine
A clear, structured worksheet designed to help clients gently reconnect with meaningful activities and improve mood through evidence-based behavioural activation.
MindFrame
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CBT Thought Diary — 7-Step Cognitive Thought Record
A printable 2-page CBT thought record based on Beck’s Cognitive Model, guiding clients through situations, emotions, automatic thoughts, evidence, balanced thinking, and outcomes.
MindFrame
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CBT Case Formulation Teaching Resource
A structured 5 Ps CBT formulation template with a worked example, student worksheet, treatment plan, and educator marking rubric.
MindFrame
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Also related
These resources have a broader but still useful connection to this topic.
OCD Psychoeducation Handout | Printable Mental Health PDF
A clear, clinician-created 5-page psychoeducation handout explaining OCD, intrusive thoughts, compulsions, reassurance cycles, evidence-based support, and when to seek help.
MindFrame
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Anxiety Psychoeducation Handout | Printable Mental Health PDF
A warm, clinician-created 5-page psychoeducation handout explaining anxiety, common symptoms, evidence-based support, practical coping strategies, and Australian help pathways.
MindFrame
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Depression Psychoeducation Handout | Printable Mental Health PDF
A warm, clinician-created 5-page psychoeducation handout explaining depression, common symptoms, evidence-based support options, day-to-day coping strategies, and Australian help pathways.
MindFrame
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