Neurodiversity Workbook for Teens and Young Adults | Printable PDF

The same task can feel different depending on the environment, the demands around it and the support available. This workbook helps teens and young adults explore those patterns through real examples and practical reflection.

Each of the 18 guided activities includes a short explanation, a worked example and space to respond. Pages can be completed in any order, independently or with a trusted supporter.

What’s inside

• Identity, interests and strengths in context
• Attention, starting tasks and changing activities
• Sensory experiences, body cues, energy and recovery
• Communication preferences, social effort and boundaries
• Asking for adjustments and testing what helps
• A one-page support profile to revisit or share selectively
• Guidance for supporters and practitioners, plus references

Your download

One 23-page A4 printable PDF. Print the whole workbook or select individual activities as needed. The PDF is designed for writing on after printing; it is not a fillable form.

No diagnosis is needed to use the activities. This is a guided reflection resource, not a diagnostic test or validated treatment.

Your purchase permits personal use and printing pages for your own direct work with clients or students. Please do not resell, redistribute or upload the PDF for use by other practitioners or a whole organisation.