Emotional Regulation
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Daily Feelings Chart — Printable Weekly Emotion Tracker for Kids
A colourful, print-ready weekly chart to help children identify and track their emotions each day.
MindFrame
Free
Mood and feelings tracking
Mood Tracker Templates
Browse visual mood trackers and feelings charts that make patterns easier to notice without turning reflection into another demanding task.
These tools support regular check-ins, emotional literacy, and collaborative conversations about change over time.
Psychologists
Families
School counsellors
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2 resources
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5 resources
Emotional Regulation
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Mapping Your Good/Bad Dyad: Splitting & Emotional Regulation Worksheet
A 3-page fillable PDF worksheet for exploring splitting, role-flipping, emotional regulation, and the victim/aggressor dyad in therapy or supported self-reflection.
The Splitting Point
Free
Therapy Worksheets
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Behavioural Activation Planner: A Practical Worksheet for Rebuilding Motivation and Routine
A clear, structured worksheet designed to help clients gently reconnect with meaningful activities and improve mood through evidence-based behavioural activation.
MindFrame
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$3.99$1.99Sale
Emotional Regulation
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How’s My Engine Running? - Self-Regulation Worksheet - Regulation Tool
A visual, child-friendly self-regulation worksheet that helps children identify when their engine feels “too high,” “just right,” or “too low” and choose supportive strategies.
MindFrame
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$2.99
Emotional Regulation
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Neurodivergent-Friendly Activities
A Resource for Families Supporting Children with Autism, ADHD & Sensory Differences
MindFrame
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$2.99
Autism and Neurodivergent PracticeTherapy Worksheets
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When the School Day Takes Everything: After-School Recovery Workbook
A 10-page therapist-guided workbook helping neurodivergent young people and families explore after-school exhaustion, recovery preferences, communication and school support.
MindFrame
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$14.99$9.99Sale